What is Depression
By Rebecca Jaiden at 5 April, 2009
The symptoms may not seem overly serious at first. Perhaps a person suffers from fatigue, stomach cramps or chest pains. He may find himself waking up at wee hours of the morning for no apparent reason; or the trouble may be difficulty in getting to sleep. Possibly a change in appetite has led to weight [...]
Read More >>The Benefits of Physical Fitness
By Rebecca Jaiden at 29 March, 2009
Adequate fitness allows a person to carry out his daily activities without interference of fatigue. Also, a fit person has enough physical reserve to meet unexpected emergencies safely, and possesses sufficient energy to enjoy leisure time.
So it might be said that one who is physically fit is able to tolerate stress. The stress may be [...]
Relieve Stress, Anxiety with Aromatherapy
By Juliet Dexter at 7 April, 2008
When feeling stressed or anxious, you can’t function well at all. Your home, family and work life suffers. You aren’t yourself and everyone around you feels as though they have to tread lightly or else they fear they’ll set you off. Nobody likes to feel this way but there is something you can do about [...]
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