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THIS Makes You Gain Weight
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. That’s one part. But I know people who can [...]
5 Surprising Tips For Burning More Fat
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips
HDT: Better Abs In 3 Minutes?
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.
Why be sexist? ; )
So needless to say people are freaked out to find that I train my abs in about [...]
The Best 16-Minute Workout EVER
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… and I was wrong.
I was right because the 7MM-style [...]
SIRT1: Is Your Fat-Burning Gene Turned On?
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
You may have this gene.
It may be turned “off” right now… in fact it probably is.
There’s a problem with that:
This gene helps you melt off bodyfat.
It would be pretty nice to turn that sucker on, right?
Here’s the article on…
1. What SIRT1 is;
2. [...]
