2 Quick Recipe Tips

By at 13 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy […]

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2 Quick Recipe Tips

By at 13 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy […]

Read More >>

Your 5-Minute Fat Loss Shake

By at 2 September, 2009

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance — cheap and potentially dangerous sweeteners, sugar alcohols […]

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