My “Dirty” Physique Shots

By at 15 July, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, […]

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“Fat-and-Happy”… Is It True? Study Tells All…

By at 23 March, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can (gasp) being overweight actually make you happy? Rather than […]

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My Medical Emergency; This Happened Today

By at 18 March, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical emergencies, and a near-fatal […]

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