Ways To Avoid Diabetes

By at 30 September, 2011

There are plenty of men and women around the world who are in danger of developing diabetes. This may be for several reasons, like something that can be passed down from their parents, or due to their weight. Whatever the reason you should know that even if you’re susceptible to diabetes, there are some things […]


Here Are Some Easy Steps To Bringing Down Your Cholesterol

By at 21 September, 2011

If you know anything about high cholesterol, you will most likely already know that this is something that effects men and women from all over the world. If you suffer from high cholesterol you will notice that there are ways to decrease it, regardless of what the principal cause of your high cholesterol is. If […]


Your State Of Health Can Be Effected By The Foods You Decide To Eat

By at 5 September, 2011

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. You will recognize that the nutrition in these […]


Slim your waist by avoiding bad habits

By at 11 August, 2011

Are you tired of looking pudgy? Are you fed up with battling with your muffin top only to lose that struggle each and every day? Believe it or not, there are numerous habits (most of which you probably don’t think about anymore) that could be keeping you from losing weight. We all have bad habits […]


Fat Is Not Your Fault

By at 21 June, 2009

[ An good article by Jon Benson. He is a fitness and nutrition expert. ] In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage this vestibule pattern passed down through generations […]