Diets for the Baby Boomers

By at 8 April, 2009

Diets and healthy lifestyle are not exclusive to the younger people. Baby boomers must also practice healthy living like everybody else. They must watch what they eat and exercise regularly. Not only will they lose weight but they will have a longer life as well. As more and more people are getting health conscious nowadays, […]


To Lose Weight, Take a Breakfast Break

By at 21 April, 2008

It is often difficult to prepare a nutritious breakfast when your mornings are already short on time. But you may want to think twice before skipping the meal altogether. There’s ample evidence to show that eating a nutritious, balanced breakfast is a must if you’re trying to lose weight and maintain a healthy lifestyle. Starting […]


The 5 Factor Diet, But Is It Right For You?

By at 16 April, 2008

Although the 5 Factor Diet is all the craze in Hollywood, the question is: is it right for you? The jury is still out on the effects of this diet. Let’s take a look at its origin and its method. Conceived by Harley Pasternak who is a trainer for Hollywood celebrities, the 5 Factor Diet […]