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	<title>Health-Check dot net</title>
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	<link>http://www.health-check.net</link>
	<description>...where your health really matters!</description>
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		<title>1-minute fatloss tip for this week</title>
		<link>http://www.health-check.net/2010/03/03/1-minute-fatloss-tip-for-this-week/</link>
		<comments>http://www.health-check.net/2010/03/03/1-minute-fatloss-tip-for-this-week/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:15:50 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.health-check.net/2010/03/03/1-minute-fatloss-tip-for-this-week/</guid>
		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ]
Got a minute?
That&#8217;s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many&#8230;.
click&#8212;&#8211;>  How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too. 
I have my weekly [...]


Related posts:<ol><li><a href='http://www.health-check.net/2009/10/21/10-fatloss-questions-you-should-be-asking-part-1/' rel='bookmark' title='Permanent Link: 10 Fatloss Questions You Should Be Asking ( Part 1 )'>10 Fatloss Questions You Should Be Asking ( Part 1 )</a> <small>[ An article by Jon Benson. He is a fitness...</small></li>
<li><a href='http://www.health-check.net/2009/12/24/4-common-but-useless-fattburning-exercises/' rel='bookmark' title='Permanent Link: 4 Common But Useless Fattburning Exercises'>4 Common But Useless Fattburning Exercises</a> <small>[ An article by Jon Benson. He is a fitness...</small></li>
<li><a href='http://www.health-check.net/2009/10/20/4-fatloss-tricks-no-one-tells-you-about/' rel='bookmark' title='Permanent Link: 4 Fatloss Tricks No One Tells You About'>4 Fatloss Tricks No One Tells You About</a> <small>[ An article by Jon Benson. He is a fitness...</small></li>
</ol>]]></description>
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		<title>3 Ways To Eat Fast Food And Drop Bodyfat!</title>
		<link>http://www.health-check.net/2010/02/02/3-ways-to-eat-fast-food-and-drop-bodyfat/</link>
		<comments>http://www.health-check.net/2010/02/02/3-ways-to-eat-fast-food-and-drop-bodyfat/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:54:57 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fast Food]]></category>

		<guid isPermaLink="false">http://www.health-check.net/2010/02/02/3-ways-to-eat-fast-food-and-drop-bodyfat/</guid>
		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ]
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy&#8230; but in a few weeks I&#8217;m going to prove it to the world with the release of my newest mini e-book &#8220;Fast Food Fitness: How I [...]


Related posts:<ol><li><a href='http://www.health-check.net/2010/01/21/i-just-lost-11-lbs-of-bodyfat-on-vacation/' rel='bookmark' title='Permanent Link: I Just Lost 11 lbs of Bodyfat&#8230; On Vacation!'>I Just Lost 11 lbs of Bodyfat&#8230; On Vacation!</a> <small>[ An article by Jon Benson. He is a fitness...</small></li>
<li><a href='http://www.health-check.net/2009/12/26/a-rant-why-we-really-overeat/' rel='bookmark' title='Permanent Link: A Rant: Why We REALLY Overeat'>A Rant: Why We REALLY Overeat</a> <small>[ An article by Jon Benson. He is a fitness...</small></li>
<li><a href='http://www.health-check.net/2008/04/11/pros-and-cons-of-the-slim-fast-diet/' rel='bookmark' title='Permanent Link: Pros and Cons of the Slim Fast Diet'>Pros and Cons of the Slim Fast Diet</a> <small>What is the &#8216;Slim Fast Diet&#8217;? It&#8217;s one whereby you...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Addiction and Alternative Holistic Recovery</title>
		<link>http://www.health-check.net/2010/01/24/addiction-and-alternative-holistic-recovery/</link>
		<comments>http://www.health-check.net/2010/01/24/addiction-and-alternative-holistic-recovery/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:17:47 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[holistic recovery]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=462</guid>
		<description><![CDATA[These days, many people face health related problems. Those suffering from any form of dependency often engage in uncontrollable behaviors so they can avoid depression, anxiety, and troubling state of moods.
By way of holistic recovery, these individuals are offered the opportunity to experience those painful emotions safely. At the same time they are able to [...]


Related posts:<ol><li><a href='http://www.health-check.net/2008/04/11/depressed-often/' rel='bookmark' title='Permanent Link: Depressed? Often?'>Depressed? Often?</a> <small>There are times in just about everyone&#8217;s life when the...</small></li>
<li><a href='http://www.health-check.net/2008/04/07/relieve-stress-anxiety-with-aromatherapy/' rel='bookmark' title='Permanent Link: Relieve Stress, Anxiety with Aromatherapy'>Relieve Stress, Anxiety with Aromatherapy</a> <small>When feeling stressed or anxious, you can&#8217;t function well at...</small></li>
<li><a href='http://www.health-check.net/2009/06/19/anxiety-medication/' rel='bookmark' title='Permanent Link: Anxiety Medication'>Anxiety Medication</a> <small>Anxiety symptoms are common today among many people, they suffer...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>I Just Lost 11 lbs of Bodyfat&#8230; On Vacation!</title>
		<link>http://www.health-check.net/2010/01/21/i-just-lost-11-lbs-of-bodyfat-on-vacation/</link>
		<comments>http://www.health-check.net/2010/01/21/i-just-lost-11-lbs-of-bodyfat-on-vacation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:05:30 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.health-check.net/2010/01/21/i-just-lost-11-lbs-of-bodyfat-on-vacation/</guid>
		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ]
It was the weirdest thing &#8230; 
I mean, I&#8217;ve been around you know? I&#8217;ve had just about every body and fatloss experience you can think of&#8230; the good, the bad, the ugly&#8230;
&#8230; and now the really bizarre.
Here&#8217;s the story:
I took off on [...]


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<li><a href='http://www.health-check.net/2009/12/26/a-rant-why-we-really-overeat/' rel='bookmark' title='Permanent Link: A Rant: Why We REALLY Overeat'>A Rant: Why We REALLY Overeat</a> <small>[ An article by Jon Benson. He is a fitness...</small></li>
<li><a href='http://www.health-check.net/2010/03/03/1-minute-fatloss-tip-for-this-week/' rel='bookmark' title='Permanent Link: 1-minute fatloss tip for this week'>1-minute fatloss tip for this week</a> <small>[ An article by Jon Benson. He is a fitness...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>3 Reasons Why Obesity Is&#8230; A Disease?</title>
		<link>http://www.health-check.net/2010/01/01/3-reasons-why-obesity-is-a-disease/</link>
		<comments>http://www.health-check.net/2010/01/01/3-reasons-why-obesity-is-a-disease/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 17:50:31 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://www.health-check.net/2010/01/01/3-reasons-why-obesity-is-a-disease/</guid>
		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ]
I bet you didn&#8217;t know this &#8230;
Obesity&#8230;even being overfat&#8230; is a disease.
No, really.
At least that&#8217;s what several social groups wish you to believe. &#8220;Suffers Of Obesity&#8221; is just one of those groups. Their entire stance is obesity (which, btw, can be only [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>6 Strange Dietary Bedfellows</title>
		<link>http://www.health-check.net/2009/12/31/6-strange-dietary-bedfellows/</link>
		<comments>http://www.health-check.net/2009/12/31/6-strange-dietary-bedfellows/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:49:42 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.health-check.net/2009/12/31/6-strange-dietary-bedfellows/</guid>
		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ]
What do these six things have in common?
&#8211; McDonalds
&#8211; Renée Zellweger
&#8211; Epileptic children
&#8211; Yours truly
&#8211; Most bodybuilding and fitness competitors
&#8211; Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have found that low-carb nutrition plan reduced the number [...]


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<li><a href='http://www.health-check.net/2009/10/21/10-fatloss-questions-you-should-be-asking-part-1/' rel='bookmark' title='Permanent Link: 10 Fatloss Questions You Should Be Asking ( Part 1 )'>10 Fatloss Questions You Should Be Asking ( Part 1 )</a> <small>[ An article by Jon Benson. He is a fitness...</small></li>
<li><a href='http://www.health-check.net/2009/12/26/a-rant-why-we-really-overeat/' rel='bookmark' title='Permanent Link: A Rant: Why We REALLY Overeat'>A Rant: Why We REALLY Overeat</a> <small>[ An article by Jon Benson. He is a fitness...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>A Rant: Why We REALLY Overeat</title>
		<link>http://www.health-check.net/2009/12/26/a-rant-why-we-really-overeat/</link>
		<comments>http://www.health-check.net/2009/12/26/a-rant-why-we-really-overeat/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 21:18:43 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Overeating]]></category>

		<guid isPermaLink="false">http://www.health-check.net/2009/12/26/a-rant-why-we-really-overeat/</guid>
		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ]
Fair warning &#8230; this one is a rant. It&#8217;s probably a bit long, but take the time to read it. 
I have some things to get off my chest &#8230; and a lot of people reading this will find it refreshing.
We have [...]


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<li><a href='http://www.health-check.net/2009/12/31/6-strange-dietary-bedfellows/' rel='bookmark' title='Permanent Link: 6 Strange Dietary Bedfellows'>6 Strange Dietary Bedfellows</a> <small>[ An article by Jon Benson. He is a fitness...</small></li>
<li><a href='http://www.health-check.net/2010/02/02/3-ways-to-eat-fast-food-and-drop-bodyfat/' rel='bookmark' title='Permanent Link: 3 Ways To Eat Fast Food And Drop Bodyfat!'>3 Ways To Eat Fast Food And Drop Bodyfat!</a> <small>[ An article by Jon Benson. He is a fitness...</small></li>
</ol>]]></description>
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