The Best 16-Minute Workout EVER

By at 15 August, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right […]

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FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

By at 16 July, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave it the thumbs-down. Why? […]

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3 tricks to suppress your appetite

By at 11 July, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started… First, you […]

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3 Reasons Why Obesity Is… A Disease?

By at 1 January, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, […]

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Safe, Simple and Scientific Secrets to Successful Weight Loss

By at 28 April, 2008

“Sustainability” is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts? The results would be life altering, says Joe Dillon. And Joe should know. He has coached 22 Olympic Gold Medal Winning athletes. Since 1979, Joe has coached literally thousands […]

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