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	<title>Health, Nutrition, Diet and Fitness Resource &#187; senior training</title>
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		<title>Reasons Seniors Should Consider the Help of a Fitness Trainer</title>
		<link>http://www.health-check.net/2009/06/17/reasons-seniors-should-consider-the-help-of-a-fitness-trainer/</link>
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		<pubDate>Wed, 17 Jun 2009 16:19:49 +0000</pubDate>
		<dc:creator>David Allesmith</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[senior fitness]]></category>
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		<description><![CDATA[Many seniors today are battling with conditions such as arthritis and osteoporosis. While good nutrition and exercise can alleviate much of the pain incurred from both these conditions, many seniors are engaging in exercise programs which can exacerbate the symptoms. Here are several reasons seniors should consider the help of a fitness trainer rather than [...]]]></description>
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