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	<title>Health, Nutrition, Diet and Fitness Resource &#187; senior fitness</title>
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		<title>Reasons Seniors Should Consider the Help of a Fitness Trainer</title>
		<link>http://www.health-check.net/2009/06/17/reasons-seniors-should-consider-the-help-of-a-fitness-trainer/</link>
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		<pubDate>Wed, 17 Jun 2009 16:19:49 +0000</pubDate>
		<dc:creator>David Allesmith</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[senior fitness]]></category>
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		<description><![CDATA[Many seniors today are battling with conditions such as arthritis and osteoporosis. While good nutrition and exercise can alleviate much of the pain incurred from both these conditions, many seniors are engaging in exercise programs which can exacerbate the symptoms. Here are several reasons seniors should consider the help of a fitness trainer rather than [...]]]></description>
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		<title>Retired? Stay Active!</title>
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		<pubDate>Sat, 03 May 2008 18:15:34 +0000</pubDate>
		<dc:creator>Juliet Dexter</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[The time has finally arrived: retirement!  All those years of working hard, scrimping and saving for this day, and looking forward to enjoying all the things we&#8217;ve wanted to do and achieve.  Are we leaving out one important factor?  Here are some tips for staying active once retirement comes. On the first day of retirement, [...]]]></description>
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