Reasons Seniors Should Consider the Help of a Fitness Trainer
By David Allesmith at 17 June, 2009
Many seniors today are battling with conditions such as arthritis and osteoporosis. While good nutrition and exercise can alleviate much of the pain incurred from both these conditions, many seniors are engaging in exercise programs which can exacerbate the symptoms. Here are several reasons seniors should consider the help of a fitness trainer [...]
Read More >>Retired? Stay Active!
By Juliet Dexter at 3 May, 2008
The time has finally arrived: retirement! All those years of working hard, scrimping and saving for this day, and looking forward to enjoying all the things we’ve wanted to do and achieve. Are we leaving out one important factor? Here are some tips for staying active once retirement comes.
On the first day of retirement, one [...]
