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	<title>Health, Nutrition, Diet and Fitness Resource &#187; Nutrition</title>
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	<description>Health and wellness everyday of your life!</description>
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		<title>[audio] Insane amount of free diet information!</title>
		<link>http://www.health-check.net/2010/09/08/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://www.health-check.net/2010/09/08/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>hc</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.health-check.net/2010/09/08/audio-insane-amount-of-free-diet-information/</guid>
		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ] Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. [...]]]></description>
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		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://www.health-check.net/2010/09/05/the-cost-of-eating-healthy/</link>
		<comments>http://www.health-check.net/2010/09/05/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>hc</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://www.health-check.net/2010/09/05/the-cost-of-eating-healthy/</guid>
		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy of my friend Scott Tousignant&#8217;s fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>6 Strange Dietary Bedfellows</title>
		<link>http://www.health-check.net/2009/12/31/6-strange-dietary-bedfellows/</link>
		<comments>http://www.health-check.net/2009/12/31/6-strange-dietary-bedfellows/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:49:42 +0000</pubDate>
		<dc:creator>hc</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.health-check.net/2009/12/31/6-strange-dietary-bedfellows/</guid>
		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ] What do these six things have in common? &#8211; McDonalds &#8211; Renée Zellweger &#8211; Epileptic children &#8211; Yours truly &#8211; Most bodybuilding and fitness competitors &#8211; Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Candle In A Dark Week; Defeating Inflammation</title>
		<link>http://www.health-check.net/2009/06/27/a-candle-in-a-dark-week-defeating-inflammation/</link>
		<comments>http://www.health-check.net/2009/06/27/a-candle-in-a-dark-week-defeating-inflammation/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 00:38:39 +0000</pubDate>
		<dc:creator>hc</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.health-check.net/general-news/a-candle-in-a-dark-week-defeating-inflammation/</guid>
		<description><![CDATA[[ Another good article by Jon Benson. He is a fitness and nutrition expert. ] A Candle In A Dark Week Unless you hitched a ride on NASA&#8217;s Lunar Orbiter, you&#8217;ve heard the news. In a single day, we lost two people that almost everyone in this country, if not this world, felt as if [...]]]></description>
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		<title>Navigating Nutrition Labels</title>
		<link>http://www.health-check.net/2009/06/22/navigating-nutrition-labels/</link>
		<comments>http://www.health-check.net/2009/06/22/navigating-nutrition-labels/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 13:24:22 +0000</pubDate>
		<dc:creator>ARA</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=405</guid>
		<description><![CDATA[Tips to Fill your Grocery Cart with Healthy Options Members of the food industry, ranging from government organizations to grocers and food manufacturers, are filling supermarket shelves and food and beverage labels with various health claims and nutrition quality rating systems. The result has left shoppers with a wide array of possibly confusing and even [...]]]></description>
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		<title>Nutritional Supplements</title>
		<link>http://www.health-check.net/2008/05/16/nutritional-supplements/</link>
		<comments>http://www.health-check.net/2008/05/16/nutritional-supplements/#comments</comments>
		<pubDate>Fri, 16 May 2008 15:51:49 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=108</guid>
		<description><![CDATA[Being a subject of some controversy among medical professionals, some feel that a proper diet is all that&#8217;s needed to keep you healthy, while others see a legitimate case for the judicious use of vitamin and mineral supplements. Let&#8217;s take a look at some of the reasons you may want to add supplements to your [...]]]></description>
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