6 Strange Dietary Bedfellows

[ An article by Jon Benson. He is a fitness and nutrition expert. ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have found that low-carb nutrition plan reduced the number [...]

A Candle In A Dark Week; Defeating Inflammation

[ Another good article by Jon Benson. He is a fitness and nutrition expert. ]

A Candle In A Dark Week

Unless you hitched a ride on NASA’s Lunar Orbiter, you’ve heard the news.
In a single day, we lost two people that almost everyone in this country, if not this world, felt as if they knew personally.
In [...]

Navigating Nutrition Labels

Tips to Fill your Grocery Cart with Healthy Options
Members of the food industry, ranging from government organizations to grocers and food manufacturers, are filling supermarket shelves and food and beverage labels with various health claims and nutrition quality rating systems. The result has left shoppers with a wide array of possibly confusing and even contradictory [...]

Nutritional Supplements

Being a subject of some controversy among medical professionals, some feel that a proper diet is all that’s needed to keep you healthy, while others see a legitimate case for the judicious use of vitamin and mineral supplements. Let’s take a look at some of the reasons you may want to add supplements to your [...]