[audio] Insane amount of free diet information!

By at 8 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. […]

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The “Cost” of Eating Healthy

By at 5 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness […]

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6 Strange Dietary Bedfellows

By at 31 December, 2009

[ An article by Jon Benson. He is a fitness and nutrition expert. ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently […]

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A Candle In A Dark Week; Defeating Inflammation

By at 27 June, 2009

[ Another good article by Jon Benson. He is a fitness and nutrition expert. ] A Candle In A Dark Week Unless you hitched a ride on NASA’s Lunar Orbiter, you’ve heard the news. In a single day, we lost two people that almost everyone in this country, if not this world, felt as if […]

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Navigating Nutrition Labels

By at 22 June, 2009

Tips to Fill your Grocery Cart with Healthy Options Members of the food industry, ranging from government organizations to grocers and food manufacturers, are filling supermarket shelves and food and beverage labels with various health claims and nutrition quality rating systems. The result has left shoppers with a wide array of possibly confusing and even […]

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