Fat, Fatter, Dying

[ A good article by Jon Benson. He is a fitness and nutrition expert. ]
Below are two videos. Watch them if you dare.
Then, by all means… take action.
Part 1

Part 2

Put an END to this! Grab the book below…

The Health Benefits of Swimming

There are those who extol the virtues of a runner’s high, the intensity of weight lifting and the teamwork basketball inspires, but not everyone can participate in such high-impact exercise. The health benefits of swimming, however, can be experienced by nearly anyone no matter what their age or health condition.
Swimming works the mind, body [...]

Breast Cancer Awareness

One of the leading causes of death in women worldwide is breast cancer. In some cases, even men can also acquire this dreaded disease. Most people who have a developing cancer are not aware until it is already full grown. Sadly, a lot of people have very little knowledge about cancer. Some people on the [...]

Garlic A Magic Medicine For Various Diseases

None can overlook the wonder in a kitchen; Garlic has been a magic medicine for the past four millennia. The tumor tamer, headache healer, dewormer and the ultimate curator; garlic has its own salient features in treating various ailments. A major ingredient in home remedies and herbal remedies, garlic, is still deeply rooted in scientific [...]

Simple Steps to Health and Beauty

When it comes to getting in shape, celebrity fitness trainer Kim Lyons from “The Biggest Loser” knows it’s all about forming healthy routines. Lyons has provided support and encouragement to millions of people looking to lose weight and adopt a healthier lifestyle.
“I tell my clients that they are not going to see drastic changes in [...]