[audio] Insane amount of free diet information!

By at 8 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. […]

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Diets for the Baby Boomers

By at 8 April, 2009

Diets and healthy lifestyle are not exclusive to the younger people. Baby boomers must also practice healthy living like everybody else. They must watch what they eat and exercise regularly. Not only will they lose weight but they will have a longer life as well. As more and more people are getting health conscious nowadays, […]

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Lose Weight Fast

By at 6 April, 2009

Most people who want to lose weight want it fast and easy. But that is easier said than done. Our brain is programmed to make us eat every time we see food. It would be a constant struggle to restrain ourselves especially if we are on a diet and want to shed those extra pounds […]

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Sedentary Life-Style, What is it?

By at 5 April, 2009

How would you know that you are living an active life style? There can be a lot of answers to that question. On the other hand, a lot of health experts agree on the following guidelines to check if your life-style is sedentary. You are living a sedentary life-style if you: are not doing exercise […]

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Stay Fit at 40

By at 5 April, 2009

As people grow old, they undergo various changes. But these changes are not only physical. When a person reaches the age of 40, he will experience a dramatic change in his eating habits. These changes in his eating lifestyle may cause numerous health problems. A person who has uncontrolled eating is more likely to suffer […]

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