fat loss
1-minute fatloss tip for this week
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–> How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too.
I have my weekly [...]
I Just Lost 11 lbs of Bodyfat… On Vacation!
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on [...]
6 Strange Dietary Bedfellows
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have found that low-carb nutrition plan reduced the number [...]
A Rant: Why We REALLY Overeat
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot of people reading this will find it refreshing.
We have [...]
4 Common But Useless Fattburning Exercises
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into [...]
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