The Xtreme Fat Loss Diet – A Closer Look

By at 8 August, 2011

If you are like a large number of individuals today you may be trying to find one of the better ways to lose weight. Obviously the largest issue is trying to find the very best diet or diet program. Something you need to comprehend is that a diet that works for one person might not […]

Read More >>

[audio] Insane amount of free diet information!

By at 8 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. […]

Read More >>

“Micro-Session” Cardio Works Best

By at 7 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work […]

Read More >>

The “Cost” of Eating Healthy

By at 5 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness […]

Read More >>

THIS Makes You Gain Weight

By at 31 August, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K […]

Read More >>