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	<title>Health, Nutrition, Diet and Fitness Resource &#187; Every Other Day Diet</title>
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		<title>2 Quick Recipe Tips</title>
		<link>http://www.health-check.net/2010/09/13/2-quick-recipe-tips/</link>
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		<pubDate>Mon, 13 Sep 2010 04:18:13 +0000</pubDate>
		<dc:creator>hc</dc:creator>
				<category><![CDATA[General News]]></category>
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		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies&#8230; my gal COOKS! Which is good since I am a lousy [...]]]></description>
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		<title>2 Quick Recipe Tips</title>
		<link>http://www.health-check.net/2010/09/13/2-quick-recipe-tips-2/</link>
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		<pubDate>Mon, 13 Sep 2010 04:18:13 +0000</pubDate>
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		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies&#8230; my gal COOKS! Which is good since I am a lousy [...]]]></description>
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		<title>[audio] Insane amount of free diet information!</title>
		<link>http://www.health-check.net/2010/09/08/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://www.health-check.net/2010/09/08/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>hc</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[7 Minute Body]]></category>
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		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ] Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. [...]]]></description>
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		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://www.health-check.net/2010/09/07/micro-session-cardio-works-best/</link>
		<comments>http://www.health-check.net/2010/09/07/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>hc</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
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		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you do some form of interval work [...]]]></description>
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		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://www.health-check.net/2010/09/05/the-cost-of-eating-healthy/</link>
		<comments>http://www.health-check.net/2010/09/05/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>hc</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy of my friend Scott Tousignant&#8217;s fitness [...]]]></description>
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		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://www.health-check.net/2010/08/25/5-surprising-tips-for-burning-more-fat/</link>
		<comments>http://www.health-check.net/2010/08/25/5-surprising-tips-for-burning-more-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator>hc</dc:creator>
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		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ] There&#8217;s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips]]></description>
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		<title>SIRT1: Is Your Fat-Burning Gene Turned On?</title>
		<link>http://www.health-check.net/2010/08/09/sirt1-is-your-fat-burning-gene-turned-on/</link>
		<comments>http://www.health-check.net/2010/08/09/sirt1-is-your-fat-burning-gene-turned-on/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:18:49 +0000</pubDate>
		<dc:creator>hc</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[genes]]></category>
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		<description><![CDATA[[ An article by Jon Benson. He is a fitness and nutrition expert. ] You may have this gene. It may be turned &#8220;off&#8221; right now&#8230; in fact it probably is. There&#8217;s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here&#8217;s [...]]]></description>
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