2 Quick Recipe Tips

By at 13 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy […]

Read More >>

2 Quick Recipe Tips

By at 13 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy […]

Read More >>

[audio] Insane amount of free diet information!

By at 8 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. […]

Read More >>

“Micro-Session” Cardio Works Best

By at 7 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work […]

Read More >>

The “Cost” of Eating Healthy

By at 5 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness […]

Read More >>