2 Quick Recipe Tips
By hc at 13 September, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy [...]
Read More >>2 Quick Recipe Tips
By hc at 13 September, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy [...]
Read More >>[audio] Insane amount of free diet information!
By hc at 8 September, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. [...]
Read More >>“Micro-Session” Cardio Works Best
By hc at 7 September, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work [...]
Read More >>The “Cost” of Eating Healthy
By hc at 5 September, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness [...]
Read More >>
