Those Healthy Habits for Life that you Learned don’t always Apply

By at 28 September, 2011

Remember all those health rules that you have your parents drummed into your head when you were a kid? Well, while admittedly, some of those rules do make a lot of sense (smoking is bad for you), not everything does (sitting too close to the TV won’t ruin your eyesight). The thing is, parents have […]


Healthy Energy Foods to Include in your Diet

By at 26 September, 2011

Lack of proper information and over-dependence on TV guidance on diet can be said to be among the reasons why many people these days are ending up with processed, sugary foods and drinks on their tables. Some of the foods and drinks are great for a person who wants to boost their energy but it […]


Here Are Some Easy Steps To Bringing Down Your Cholesterol

By at 21 September, 2011

If you know anything about high cholesterol, you will most likely already know that this is something that effects men and women from all over the world. If you suffer from high cholesterol you will notice that there are ways to decrease it, regardless of what the principal cause of your high cholesterol is. If […]


Reducing Your Weight Is Not Difficult When You Follow These Steps

By at 20 September, 2011

Were you aware that billions and billions of dollars are invested every year by people trying to lose weight. You will in addition discover that many people will end up creating programs that claim to help you lose weight because they know that men and women will buy them. The difficulty with this is that […]


Slim your waist by avoiding bad habits

By at 11 August, 2011

Are you tired of looking pudgy? Are you fed up with battling with your muffin top only to lose that struggle each and every day? Believe it or not, there are numerous habits (most of which you probably don’t think about anymore) that could be keeping you from losing weight. We all have bad habits […]