[audio] Insane amount of free diet information!

By at 8 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. […]

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“Micro-Session” Cardio Works Best

By at 7 September, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work […]

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The Best 16-Minute Workout EVER

By at 15 August, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right […]

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The Science Behind Shorter Workouts

By at 28 July, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish […]

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My “Dirty” Physique Shots

By at 15 July, 2010

[ An article by Jon Benson. He is a fitness and nutrition expert. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, […]

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