Books/Digital ebooks
Craving Secrets
This guide sets out 14 different cravings many people deal with everyday. It gives you information on why we have these cravings, what we can do to stop them and what we can replace them with to feel better and have a healthier lifestyle.
I have cravings for certain foods and drinks just about every [...]
Life Without Bread
Life Without Bread is a well-written book about carbohydrates and how they affect the body. The good, the bad and the ugly about carbohydrates are very important information to have in order to maintain a healthy body and lifestyle. This book doesn’t stop there though. It also explains about other nutrients the [...]
40 and getting fit!
Fit Over 40 is a package that will show you how to maintain a healthy body even after the age of 40. It is filled with success stories that will have you feeling like you can accomplish losing weight and feeling good about yourself.
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