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	<title>Health, Nutrition, Diet and Fitness Resource &#187; Healthy Eating</title>
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	<description>Health and wellness everyday of your life!</description>
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		<title>Navigating Nutrition Labels</title>
		<link>http://www.health-check.net/2009/06/22/navigating-nutrition-labels/</link>
		<comments>http://www.health-check.net/2009/06/22/navigating-nutrition-labels/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 13:24:22 +0000</pubDate>
		<dc:creator>ARA</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=405</guid>
		<description><![CDATA[Tips to Fill your Grocery Cart with Healthy Options
Members of the food industry, ranging from government organizations to grocers and food manufacturers, are filling supermarket shelves and food and beverage labels with various health claims and nutrition quality rating systems. The result has left shoppers with a wide array of possibly confusing and even contradictory [...]]]></description>
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		<title>Healthy Prostate Diet – How to Attain It?</title>
		<link>http://www.health-check.net/2009/04/13/healthy-prostate-diet-%e2%80%93-how-to-attain-it/</link>
		<comments>http://www.health-check.net/2009/04/13/healthy-prostate-diet-%e2%80%93-how-to-attain-it/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 15:53:06 +0000</pubDate>
		<dc:creator>fernanddizon</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy Prostate Diet]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Prostate Diet]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=300</guid>
		<description><![CDATA[
Let me share you something in relation to a healthy prostate diet. Taking good care of your prostate is really important today. If you don’t pay attention to it, it might result to getting cancer like other men out there who are facing serious problems. Never take for granted the important role of prostate in [...]]]></description>
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		<title>Canola Oil</title>
		<link>http://www.health-check.net/2009/04/12/canola-oil/</link>
		<comments>http://www.health-check.net/2009/04/12/canola-oil/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 14:57:46 +0000</pubDate>
		<dc:creator>David Allesmith</dc:creator>
				<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Canolas Benefit]]></category>
		<category><![CDATA[Cooking Oil]]></category>
		<category><![CDATA[Healthiest Cooking Oil]]></category>
		<category><![CDATA[Healthy Oil]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=314</guid>
		<description><![CDATA[
There are lots of cooking oil already out in the market today. And there are so many to choose from, we don’t know how to choose the good oil from the not; Safflower, Canola, Sunflower, Soybean, Peanut, Sesame, Corn, Mustard, Palm, Grape Seed, Almond, Olive, and Walnut. All of these can be turned into cooking [...]]]></description>
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		<title>The Humble Grape</title>
		<link>http://www.health-check.net/2009/04/11/the-humble-grape/</link>
		<comments>http://www.health-check.net/2009/04/11/the-humble-grape/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 05:41:00 +0000</pubDate>
		<dc:creator>David Allesmith</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Grape Wine]]></category>
		<category><![CDATA[Healthy Grape]]></category>
		<category><![CDATA[Nutrients and Vitamins]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=317</guid>
		<description><![CDATA[
Grapes, people have a lot of use for this little purple berry. It has been with us since the dawn of civilization, been grown throughout our history, and is used for a variety of things. From being just a regular fruit that you can consume immediately after picked from its vines, to fermenting the grapes [...]]]></description>
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		<title>Tomatoes are Red and it’s All Thanks to Lycopene</title>
		<link>http://www.health-check.net/2009/04/11/tomatoes-are-red-and-it%e2%80%99s-all-thanks-to-lycopene/</link>
		<comments>http://www.health-check.net/2009/04/11/tomatoes-are-red-and-it%e2%80%99s-all-thanks-to-lycopene/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 21:35:46 +0000</pubDate>
		<dc:creator>David Allesmith</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Tasty Treat]]></category>
		<category><![CDATA[Wonder Food]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=319</guid>
		<description><![CDATA[
When you think of tomatoes, what immediately comes into your mind? Well I am sure that a lot of you out there are thinking of ketchup, spaghetti sauce, or pizza sauce. Am I right or not? Those are the things that eventually pops in our heads when we hear the name tomato. And the manufacturers [...]]]></description>
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		<title>Fish Oil Benefits</title>
		<link>http://www.health-check.net/2009/03/27/fish-oil-benefits/</link>
		<comments>http://www.health-check.net/2009/03/27/fish-oil-benefits/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 11:38:48 +0000</pubDate>
		<dc:creator>fernanddizon</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=181</guid>
		<description><![CDATA[
According to scientific studies, fish oil provides so many extraordinary health benefits. As you may have heard already, fish oil is the best source of omega-3. EPA and DHA acids are derivatives of omega-3 and are essential for our body to synthesize.
Omega-3 can be obtained through the food we eat, but there are fish oils [...]]]></description>
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		<title>Less Effort, Less Expensive! Staying Healthy and Fit</title>
		<link>http://www.health-check.net/2009/03/22/less-effort-less-expensive-staying-healthy-and-fit/</link>
		<comments>http://www.health-check.net/2009/03/22/less-effort-less-expensive-staying-healthy-and-fit/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 20:39:24 +0000</pubDate>
		<dc:creator>fernanddizon</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Malunggay]]></category>
		<category><![CDATA[malunggay capsule]]></category>
		<category><![CDATA[malunggay health benefits]]></category>
		<category><![CDATA[Moringa]]></category>
		<category><![CDATA[moringa capsule]]></category>
		<category><![CDATA[moringa tree]]></category>
		<category><![CDATA[sajina]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=154</guid>
		<description><![CDATA[
Are you not wondering why people in rural places are more healthy and fit? In fact, they are less prone to sickness because they have a strong immune system. Yes, that’s right! Do you want to know the secret? Well, the secret behind it is the wonder vegetable also known as moringa or malunggay. It [...]]]></description>
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