General News
“Micro-Session” Cardio Works Best
By hc at 7 September, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work [...]
Read More >>The “Cost” of Eating Healthy
By hc at 5 September, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness [...]
Read More >>THIS Makes You Gain Weight
By hc at 31 August, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K [...]
Read More >>5 Surprising Tips For Burning More Fat
By hc at 25 August, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips
Read More >>HDT: Better Abs In 3 Minutes?
By hc at 19 August, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train [...]
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