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	<title>Health, Nutrition, Diet and Fitness Resource &#187; Weight Training</title>
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		<title>Reasons Seniors Should Consider the Help of a Fitness Trainer</title>
		<link>http://www.health-check.net/2009/06/17/reasons-seniors-should-consider-the-help-of-a-fitness-trainer/</link>
		<comments>http://www.health-check.net/2009/06/17/reasons-seniors-should-consider-the-help-of-a-fitness-trainer/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 16:19:49 +0000</pubDate>
		<dc:creator>David Allesmith</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[senior fitness]]></category>
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		<guid isPermaLink="false">http://www.health-check.net/?p=378</guid>
		<description><![CDATA[Many seniors today are battling with conditions such as arthritis and osteoporosis. While good nutrition and exercise can alleviate much of the pain incurred from both these conditions, many seniors are engaging in exercise programs which can exacerbate the symptoms. Here are several reasons seniors should consider the help of a fitness trainer rather than [...]]]></description>
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		<title>Diets for the Baby Boomers</title>
		<link>http://www.health-check.net/2009/04/08/diets-for-the-baby-boomers/</link>
		<comments>http://www.health-check.net/2009/04/08/diets-for-the-baby-boomers/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 09:19:02 +0000</pubDate>
		<dc:creator>Rebecca Jaiden</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General News]]></category>
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		<guid isPermaLink="false">http://www.health-check.net/?p=310</guid>
		<description><![CDATA[Diets and healthy lifestyle are not exclusive to the younger people. Baby boomers must also practice healthy living like everybody else. They must watch what they eat and exercise regularly. Not only will they lose weight but they will have a longer life as well. As more and more people are getting health conscious nowadays, [...]]]></description>
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		<title>Benefits of Home Fitness Equipment</title>
		<link>http://www.health-check.net/2009/04/06/benefits-of-home-fitness-equipment/</link>
		<comments>http://www.health-check.net/2009/04/06/benefits-of-home-fitness-equipment/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 20:29:41 +0000</pubDate>
		<dc:creator>fernanddizon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[home fitness equipments]]></category>
		<category><![CDATA[threadmill]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=201</guid>
		<description><![CDATA[A lot of people are starting to become more and more health conscious. In order to stay fit, a lot of them would prefer jogging instead of a regular visit to the gym. However, jogging grounds are such a rarity especially in urban areas. Nevertheless, it is still possible to achieve excellent fitness without even [...]]]></description>
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		<title>A Home Gym to Keep You Fit</title>
		<link>http://www.health-check.net/2009/04/04/a-home-gym-to-keep-you-fit/</link>
		<comments>http://www.health-check.net/2009/04/04/a-home-gym-to-keep-you-fit/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 07:01:16 +0000</pubDate>
		<dc:creator>Rebecca Jaiden</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Gym Equipments]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=248</guid>
		<description><![CDATA[You avoid the run to your gym in odd hours when you have your own gym at home with sufficient fitness equipment. In modern homes from a known manufacturer, gym and fitness equipment are common these days. Loosing weight is more than exercising and weight training; it is burning of calories not just one’s intake [...]]]></description>
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		<title>An Exercise Ball for Your Body Fitness</title>
		<link>http://www.health-check.net/2009/04/04/an-exercise-ball-for-your-body-fitness/</link>
		<comments>http://www.health-check.net/2009/04/04/an-exercise-ball-for-your-body-fitness/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 06:34:49 +0000</pubDate>
		<dc:creator>Rebecca Jaiden</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Yoga]]></category>
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		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Exercise Ball]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=245</guid>
		<description><![CDATA[Numerous fitness equipments ebb and flow in the market and only few customers who want to keep fit used them regularly. Many people are not fond of using those available equipments. The costs of such equipments are reasonably priced and some came in simple and easy to use. An Exercise Ball is one of the [...]]]></description>
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		<title>Shed Some Pounds by Drinking Water</title>
		<link>http://www.health-check.net/2009/03/26/shed-some-pounds-by-drinking-water/</link>
		<comments>http://www.health-check.net/2009/03/26/shed-some-pounds-by-drinking-water/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 11:36:00 +0000</pubDate>
		<dc:creator>fernanddizon</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[water therapy]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=179</guid>
		<description><![CDATA[Do you get frustrated that even with all the diets you tried and exercises you made, you still don’t achieve the body you always wanted to have? Do you take notice of how much water you drink? The truth is your water intake does affect your obesity. Our body is made up of more than [...]]]></description>
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		<title>Are you a Man of Fitness?</title>
		<link>http://www.health-check.net/2008/05/04/are-you-a-man-of-fitness/</link>
		<comments>http://www.health-check.net/2008/05/04/are-you-a-man-of-fitness/#comments</comments>
		<pubDate>Sun, 04 May 2008 20:00:46 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[men fitness]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=90</guid>
		<description><![CDATA[Some say fitness is the essence of a man. It is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the [...]]]></description>
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