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	<title>Health, Nutrition, Diet and Fitness Resource &#187; Weight Loss</title>
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		<title>Slim your waist by avoiding bad habits</title>
		<link>http://www.health-check.net/2011/08/11/slim-your-waist-by-avoiding-bad-habits/</link>
		<comments>http://www.health-check.net/2011/08/11/slim-your-waist-by-avoiding-bad-habits/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 10:05:37 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://www.health-check.net/?p=519</guid>
		<description><![CDATA[Are you tired of looking pudgy? Are you fed up with battling with your muffin top only to lose that struggle each and every day? Believe it or not, there are numerous habits (most of which you probably don&#8217;t think about anymore) that could be keeping you from losing weight. We all have bad habits [...]]]></description>
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		<title>The Body for Life Diet Plan</title>
		<link>http://www.health-check.net/2009/06/16/the-body-for-life-diet-plan/</link>
		<comments>http://www.health-check.net/2009/06/16/the-body-for-life-diet-plan/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:16:52 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=375</guid>
		<description><![CDATA[The Body for Life Diet plan was created by Bill Phillips, who&#8217;s the founder of EAS, makers of nutritional supplements. What is the Body for Life Diet plan? It&#8217;s a 12-week program utilizing diet and exercise as vehicles to lose weight and sculpt the body. Consisting of a high protein diet and regular exercise, those [...]]]></description>
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		<title>Winning at Weight Loss Takes Team Effort</title>
		<link>http://www.health-check.net/2009/04/15/winning-at-weight-loss-takes-team-effort/</link>
		<comments>http://www.health-check.net/2009/04/15/winning-at-weight-loss-takes-team-effort/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:36:39 +0000</pubDate>
		<dc:creator>ARA</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=365</guid>
		<description><![CDATA[Many overweight individuals try to lose those extra pounds on their own, instead of finding help that can teach them how to get and stay healthy. Interestingly, recent studies show that not only does the likelihood of being overweight increase among friends and family members, but also the opposite holds true. When people joined a [...]]]></description>
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		<title>Diets for the Baby Boomers</title>
		<link>http://www.health-check.net/2009/04/08/diets-for-the-baby-boomers/</link>
		<comments>http://www.health-check.net/2009/04/08/diets-for-the-baby-boomers/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 09:19:02 +0000</pubDate>
		<dc:creator>Rebecca Jaiden</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[proper diet]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=310</guid>
		<description><![CDATA[Diets and healthy lifestyle are not exclusive to the younger people. Baby boomers must also practice healthy living like everybody else. They must watch what they eat and exercise regularly. Not only will they lose weight but they will have a longer life as well. As more and more people are getting health conscious nowadays, [...]]]></description>
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		<title>Lose Weight Fast</title>
		<link>http://www.health-check.net/2009/04/06/lose-weight-fast/</link>
		<comments>http://www.health-check.net/2009/04/06/lose-weight-fast/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 02:30:01 +0000</pubDate>
		<dc:creator>fernanddizon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=223</guid>
		<description><![CDATA[Most people who want to lose weight want it fast and easy. But that is easier said than done. Our brain is programmed to make us eat every time we see food. It would be a constant struggle to restrain ourselves especially if we are on a diet and want to shed those extra pounds [...]]]></description>
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		<title>Staying Fit and Fab</title>
		<link>http://www.health-check.net/2009/04/06/staying-fit-and-fab/</link>
		<comments>http://www.health-check.net/2009/04/06/staying-fit-and-fab/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 21:51:25 +0000</pubDate>
		<dc:creator>joanne</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[fab exercise]]></category>
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		<guid isPermaLink="false">http://www.health-check.net/?p=197</guid>
		<description><![CDATA[Are you having a hard time losing those extra pounds? Do you really want to stay fit and make yourself look fabulous? Cardio exercises can definitely make the difference! Cardio work out is one of the best way to lose that extra weight. What makes it effective in weight loss is that it is natural. [...]]]></description>
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		<title>Fiber for Healthy Living</title>
		<link>http://www.health-check.net/2009/04/05/fiber-for-healthy-living/</link>
		<comments>http://www.health-check.net/2009/04/05/fiber-for-healthy-living/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 18:29:24 +0000</pubDate>
		<dc:creator>Rebecca Jaiden</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[processed foods]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=256</guid>
		<description><![CDATA[For an individual to stay healthy, it is not enough to just do exercise on a regular basis. It is also important that you take note of your food intake. Aside from staying away from eating fatty foods, it is also beneficial to consume foods with high dietary fiber content. Highly refined and processed foods—loaded [...]]]></description>
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