Weight Loss
Slim your waist by avoiding bad habits
By Belinda Raye at 11 August, 2011
Are you tired of looking pudgy? Are you fed up with battling with your muffin top only to lose that struggle each and every day? Believe it or not, there are numerous habits (most of which you probably don’t think about anymore) that could be keeping you from losing weight. We all have bad habits [...]
Read More >>The Body for Life Diet Plan
By Elliot Johnson at 16 June, 2009
The Body for Life Diet plan was created by Bill Phillips, who’s the founder of EAS, makers of nutritional supplements. What is the Body for Life Diet plan? It’s a 12-week program utilizing diet and exercise as vehicles to lose weight and sculpt the body. Consisting of a high protein diet and regular exercise, those [...]
Read More >>Winning at Weight Loss Takes Team Effort
By ARA at 15 April, 2009
Many overweight individuals try to lose those extra pounds on their own, instead of finding help that can teach them how to get and stay healthy. Interestingly, recent studies show that not only does the likelihood of being overweight increase among friends and family members, but also the opposite holds true. When people joined a [...]
Read More >>Diets for the Baby Boomers
By Rebecca Jaiden at 8 April, 2009
Diets and healthy lifestyle are not exclusive to the younger people. Baby boomers must also practice healthy living like everybody else. They must watch what they eat and exercise regularly. Not only will they lose weight but they will have a longer life as well. As more and more people are getting health conscious nowadays, [...]
Read More >>Lose Weight Fast
By fernanddizon at 6 April, 2009
Most people who want to lose weight want it fast and easy. But that is easier said than done. Our brain is programmed to make us eat every time we see food. It would be a constant struggle to restrain ourselves especially if we are on a diet and want to shed those extra pounds [...]
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