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	<title>Health, Nutrition, Diet and Fitness Resource &#187; Fitness</title>
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		<title>Diets for the Baby Boomers</title>
		<link>http://www.health-check.net/2009/04/08/diets-for-the-baby-boomers/</link>
		<comments>http://www.health-check.net/2009/04/08/diets-for-the-baby-boomers/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 09:19:02 +0000</pubDate>
		<dc:creator>Rebecca Jaiden</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[proper diet]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=310</guid>
		<description><![CDATA[Diets and healthy lifestyle are not exclusive to the younger people. Baby boomers must also practice healthy living like everybody else. They must watch what they eat and exercise regularly. Not only will they lose weight but they will have a longer life as well. As more and more people are getting health conscious nowadays, [...]]]></description>
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		<title>Staying Fit and Fab</title>
		<link>http://www.health-check.net/2009/04/06/staying-fit-and-fab/</link>
		<comments>http://www.health-check.net/2009/04/06/staying-fit-and-fab/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 21:51:25 +0000</pubDate>
		<dc:creator>joanne</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cardio work out]]></category>
		<category><![CDATA[fab exercise]]></category>
		<category><![CDATA[fit]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=197</guid>
		<description><![CDATA[Are you having a hard time losing those extra pounds? Do you really want to stay fit and make yourself look fabulous? Cardio exercises can definitely make the difference! Cardio work out is one of the best way to lose that extra weight. What makes it effective in weight loss is that it is natural. [...]]]></description>
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		<title>Benefits of Home Fitness Equipment</title>
		<link>http://www.health-check.net/2009/04/06/benefits-of-home-fitness-equipment/</link>
		<comments>http://www.health-check.net/2009/04/06/benefits-of-home-fitness-equipment/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 20:29:41 +0000</pubDate>
		<dc:creator>fernanddizon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[home fitness equipments]]></category>
		<category><![CDATA[threadmill]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=201</guid>
		<description><![CDATA[A lot of people are starting to become more and more health conscious. In order to stay fit, a lot of them would prefer jogging instead of a regular visit to the gym. However, jogging grounds are such a rarity especially in urban areas. Nevertheless, it is still possible to achieve excellent fitness without even [...]]]></description>
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		<title>Sedentary Life-Style, What is it?</title>
		<link>http://www.health-check.net/2009/04/05/sedentary-life-style-what-is-it/</link>
		<comments>http://www.health-check.net/2009/04/05/sedentary-life-style-what-is-it/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 05:18:01 +0000</pubDate>
		<dc:creator>joanne</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[sedentary lifestyle]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=189</guid>
		<description><![CDATA[How would you know that you are living an active life style? There can be a lot of answers to that question. On the other hand, a lot of health experts agree on the following guidelines to check if your life-style is sedentary. You are living a sedentary life-style if you: are not doing exercise [...]]]></description>
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		<title>Stay Fit at 40</title>
		<link>http://www.health-check.net/2009/04/05/stay-fit-at-40/</link>
		<comments>http://www.health-check.net/2009/04/05/stay-fit-at-40/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 03:01:54 +0000</pubDate>
		<dc:creator>fernanddizon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fit at 40]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=199</guid>
		<description><![CDATA[As people grow old, they undergo various changes. But these changes are not only physical. When a person reaches the age of 40, he will experience a dramatic change in his eating habits. These changes in his eating lifestyle may cause numerous health problems. A person who has uncontrolled eating is more likely to suffer [...]]]></description>
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		<title>Fiber for Healthy Living</title>
		<link>http://www.health-check.net/2009/04/05/fiber-for-healthy-living/</link>
		<comments>http://www.health-check.net/2009/04/05/fiber-for-healthy-living/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 18:29:24 +0000</pubDate>
		<dc:creator>Rebecca Jaiden</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dietary fiber]]></category>
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		<category><![CDATA[processed foods]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=256</guid>
		<description><![CDATA[For an individual to stay healthy, it is not enough to just do exercise on a regular basis. It is also important that you take note of your food intake. Aside from staying away from eating fatty foods, it is also beneficial to consume foods with high dietary fiber content. Highly refined and processed foods—loaded [...]]]></description>
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		<title>A Home Gym to Keep You Fit</title>
		<link>http://www.health-check.net/2009/04/04/a-home-gym-to-keep-you-fit/</link>
		<comments>http://www.health-check.net/2009/04/04/a-home-gym-to-keep-you-fit/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 07:01:16 +0000</pubDate>
		<dc:creator>Rebecca Jaiden</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Exercise at Home]]></category>
		<category><![CDATA[gym at home]]></category>
		<category><![CDATA[Gym Equipments]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=248</guid>
		<description><![CDATA[You avoid the run to your gym in odd hours when you have your own gym at home with sufficient fitness equipment. In modern homes from a known manufacturer, gym and fitness equipment are common these days. Loosing weight is more than exercising and weight training; it is burning of calories not just one’s intake [...]]]></description>
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