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	<title>Health, Nutrition, Diet and Fitness Resource &#187; Exercise</title>
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	<description>Health and wellness everyday of your life!</description>
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		<title>Finding The Best Exercise Equipment To Help You Get In Shape</title>
		<link>http://www.health-check.net/2011/10/07/finding-the-best-exercise-equipment-to-help-you-get-in-shape/</link>
		<comments>http://www.health-check.net/2011/10/07/finding-the-best-exercise-equipment-to-help-you-get-in-shape/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 14:09:53 +0000</pubDate>
		<dc:creator>hc</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=552</guid>
		<description><![CDATA[One thing you will find is that lots of people can not choose between getting their own equipment for exercise or if they would be better off signing up for a local gym. More and more people are looking to get equipment for themselves but they have so many options they don&#8217;t know what to [...]]]></description>
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		<title>Over Doing An Exercise Routine Is Certainly Not The Way To Go</title>
		<link>http://www.health-check.net/2011/10/01/over-doing-an-exercise-routine-is-certainly-not-the-way-to-go/</link>
		<comments>http://www.health-check.net/2011/10/01/over-doing-an-exercise-routine-is-certainly-not-the-way-to-go/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 14:02:48 +0000</pubDate>
		<dc:creator>hc</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=550</guid>
		<description><![CDATA[You may well have noticed that these days more individuals are thinking about their all around health and these people are looking to start exercising to start dropping some weight. The thing is that many of these individuals end up over doing it when they begin exercising. You will see that when these individuals try [...]]]></description>
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		<title>Slim your waist by avoiding bad habits</title>
		<link>http://www.health-check.net/2011/08/11/slim-your-waist-by-avoiding-bad-habits/</link>
		<comments>http://www.health-check.net/2011/08/11/slim-your-waist-by-avoiding-bad-habits/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 10:05:37 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=519</guid>
		<description><![CDATA[Are you tired of looking pudgy? Are you fed up with battling with your muffin top only to lose that struggle each and every day? Believe it or not, there are numerous habits (most of which you probably don&#8217;t think about anymore) that could be keeping you from losing weight. We all have bad habits [...]]]></description>
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		<title>The Health Benefits of Swimming</title>
		<link>http://www.health-check.net/2009/06/23/the-health-benefits-of-swimming/</link>
		<comments>http://www.health-check.net/2009/06/23/the-health-benefits-of-swimming/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 16:27:16 +0000</pubDate>
		<dc:creator>ARA</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=409</guid>
		<description><![CDATA[There are those who extol the virtues of a runner&#8217;s high, the intensity of weight lifting and the teamwork basketball inspires, but not everyone can participate in such high-impact exercise. The health benefits of swimming, however, can be experienced by nearly anyone no matter what their age or health condition. Swimming works the mind, body [...]]]></description>
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		<title>Reasons Seniors Should Consider the Help of a Fitness Trainer</title>
		<link>http://www.health-check.net/2009/06/17/reasons-seniors-should-consider-the-help-of-a-fitness-trainer/</link>
		<comments>http://www.health-check.net/2009/06/17/reasons-seniors-should-consider-the-help-of-a-fitness-trainer/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 16:19:49 +0000</pubDate>
		<dc:creator>David Allesmith</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[senior training]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=378</guid>
		<description><![CDATA[Many seniors today are battling with conditions such as arthritis and osteoporosis. While good nutrition and exercise can alleviate much of the pain incurred from both these conditions, many seniors are engaging in exercise programs which can exacerbate the symptoms. Here are several reasons seniors should consider the help of a fitness trainer rather than [...]]]></description>
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		<title>The Body for Life Diet Plan</title>
		<link>http://www.health-check.net/2009/06/16/the-body-for-life-diet-plan/</link>
		<comments>http://www.health-check.net/2009/06/16/the-body-for-life-diet-plan/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:16:52 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=375</guid>
		<description><![CDATA[The Body for Life Diet plan was created by Bill Phillips, who&#8217;s the founder of EAS, makers of nutritional supplements. What is the Body for Life Diet plan? It&#8217;s a 12-week program utilizing diet and exercise as vehicles to lose weight and sculpt the body. Consisting of a high protein diet and regular exercise, those [...]]]></description>
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		<title>Winning at Weight Loss Takes Team Effort</title>
		<link>http://www.health-check.net/2009/04/15/winning-at-weight-loss-takes-team-effort/</link>
		<comments>http://www.health-check.net/2009/04/15/winning-at-weight-loss-takes-team-effort/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:36:39 +0000</pubDate>
		<dc:creator>ARA</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=365</guid>
		<description><![CDATA[Many overweight individuals try to lose those extra pounds on their own, instead of finding help that can teach them how to get and stay healthy. Interestingly, recent studies show that not only does the likelihood of being overweight increase among friends and family members, but also the opposite holds true. When people joined a [...]]]></description>
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