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	<title>Health, Nutrition, Diet and Fitness Resource &#187; Bodybuilding</title>
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		<title>A Home Gym to Keep You Fit</title>
		<link>http://www.health-check.net/2009/04/04/a-home-gym-to-keep-you-fit/</link>
		<comments>http://www.health-check.net/2009/04/04/a-home-gym-to-keep-you-fit/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 07:01:16 +0000</pubDate>
		<dc:creator>Rebecca Jaiden</dc:creator>
				<category><![CDATA[Alternative]]></category>
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		<description><![CDATA[You avoid the run to your gym in odd hours when you have your own gym at home with sufficient fitness equipment. In modern homes from a known manufacturer, gym and fitness equipment are common these days. Loosing weight is more than exercising and weight training; it is burning of calories not just one’s intake [...]]]></description>
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		<title>An Exercise Ball for Your Body Fitness</title>
		<link>http://www.health-check.net/2009/04/04/an-exercise-ball-for-your-body-fitness/</link>
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		<pubDate>Sat, 04 Apr 2009 06:34:49 +0000</pubDate>
		<dc:creator>Rebecca Jaiden</dc:creator>
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		<description><![CDATA[Numerous fitness equipments ebb and flow in the market and only few customers who want to keep fit used them regularly. Many people are not fond of using those available equipments. The costs of such equipments are reasonably priced and some came in simple and easy to use. An Exercise Ball is one of the [...]]]></description>
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		<title>Shed Some Pounds by Drinking Water</title>
		<link>http://www.health-check.net/2009/03/26/shed-some-pounds-by-drinking-water/</link>
		<comments>http://www.health-check.net/2009/03/26/shed-some-pounds-by-drinking-water/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 11:36:00 +0000</pubDate>
		<dc:creator>fernanddizon</dc:creator>
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		<description><![CDATA[Do you get frustrated that even with all the diets you tried and exercises you made, you still don’t achieve the body you always wanted to have? Do you take notice of how much water you drink? The truth is your water intake does affect your obesity. Our body is made up of more than [...]]]></description>
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