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	<title>Health, Nutrition, Diet and Fitness Resource &#187; Elliot Johnson</title>
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	<description>Health and wellness everyday of your life!</description>
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		<title>The Stop Smoking Today Course</title>
		<link>http://www.health-check.net/2011/08/12/the-stop-smoking-today-course/</link>
		<comments>http://www.health-check.net/2011/08/12/the-stop-smoking-today-course/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 15:57:56 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Books/Digital ebooks]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=524</guid>
		<description><![CDATA[Across the world you&#8217;ll find that there are millions of people who smoke. And plenty of these folks have been smoking ever since they were teenagers. Additionally there is a good majority of these folks who just don&#8217;t have the perseverance to quit, but really want to. Yet another thing you will find out regarding [...]]]></description>
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		<title>Addiction and Alternative Holistic Recovery</title>
		<link>http://www.health-check.net/2010/01/24/addiction-and-alternative-holistic-recovery/</link>
		<comments>http://www.health-check.net/2010/01/24/addiction-and-alternative-holistic-recovery/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:17:47 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[holistic recovery]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=462</guid>
		<description><![CDATA[These days, many people face health related problems. Those suffering from any form of dependency often engage in uncontrollable behaviors so they can avoid depression, anxiety, and troubling state of moods. By way of holistic recovery, these individuals are offered the opportunity to experience those painful emotions safely. At the same time they are able [...]]]></description>
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		<title>Dry Hair Treatment</title>
		<link>http://www.health-check.net/2009/11/30/dry-hair-treatment/</link>
		<comments>http://www.health-check.net/2009/11/30/dry-hair-treatment/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:12:16 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[brittle hair]]></category>
		<category><![CDATA[dry ends]]></category>
		<category><![CDATA[dry hair]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=431</guid>
		<description><![CDATA[You learn a few things when you live with girls. Probably one of the first things is that they always want their way. The toilet seat must stay DOWN. Big surprise, right? Then there&#8217;s the fact that they prefer boring flicks over horror and action movies. But, there are a few useful tips you acquire [...]]]></description>
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		<title>The Body for Life Diet Plan</title>
		<link>http://www.health-check.net/2009/06/16/the-body-for-life-diet-plan/</link>
		<comments>http://www.health-check.net/2009/06/16/the-body-for-life-diet-plan/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:16:52 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=375</guid>
		<description><![CDATA[The Body for Life Diet plan was created by Bill Phillips, who&#8217;s the founder of EAS, makers of nutritional supplements. What is the Body for Life Diet plan? It&#8217;s a 12-week program utilizing diet and exercise as vehicles to lose weight and sculpt the body. Consisting of a high protein diet and regular exercise, those [...]]]></description>
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		<title>Does Natural Meat Cost More?</title>
		<link>http://www.health-check.net/2008/10/26/does-natural-meat-cost-more/</link>
		<comments>http://www.health-check.net/2008/10/26/does-natural-meat-cost-more/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 10:41:40 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[natural]]></category>

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		<description><![CDATA[Natural beef is becoming all the rage and the reasons why are even more important: natural beef is free of antibiotics, hormones, and steroids.  Does natural meat cost more?  Yes, but it’s worth it. There is a farmer in Canada who, 30 years ago, decided to raise beef cattle the natural way.  He started a [...]]]></description>
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		<title>Dealing with Constipation</title>
		<link>http://www.health-check.net/2008/06/29/dealing-with-constipation/</link>
		<comments>http://www.health-check.net/2008/06/29/dealing-with-constipation/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 18:44:22 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[constipation]]></category>

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		<description><![CDATA[Although most of us are a bit embarrassed to talk about it, constipation is something many of us have to deal with at some point in our lives. Staying regular is very important to maintaining proper health and finding natural cures for constipation is a good alternative for those of us not comfortable with the [...]]]></description>
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		<title>Anger Management Problems</title>
		<link>http://www.health-check.net/2008/06/05/anger-management-problems/</link>
		<comments>http://www.health-check.net/2008/06/05/anger-management-problems/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 21:11:10 +0000</pubDate>
		<dc:creator>Elliot Johnson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[anger management]]></category>

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		<description><![CDATA[Anger is an emotion we have all displayed every once in a while.  However, when the anger gets out of control it is time to seek therapy.  Here are some suggestions on how to handle anger management problems and how cognitive therapy may help. Controlling one’s anger is something we all have to deal with [...]]]></description>
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