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	<title>Health, Nutrition, Diet and Fitness Resource &#187; Belinda Raye</title>
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	<description>Health and wellness everyday of your life!</description>
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		<title>Slim your waist by avoiding bad habits</title>
		<link>http://www.health-check.net/2011/08/11/slim-your-waist-by-avoiding-bad-habits/</link>
		<comments>http://www.health-check.net/2011/08/11/slim-your-waist-by-avoiding-bad-habits/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 10:05:37 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=519</guid>
		<description><![CDATA[Are you tired of looking pudgy? Are you fed up with battling with your muffin top only to lose that struggle each and every day? Believe it or not, there are numerous habits (most of which you probably don&#8217;t think about anymore) that could be keeping you from losing weight. We all have bad habits [...]]]></description>
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		<title>Little Known Benefits of Massage</title>
		<link>http://www.health-check.net/2011/08/09/little-known-benefits-of-massage/</link>
		<comments>http://www.health-check.net/2011/08/09/little-known-benefits-of-massage/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 12:12:46 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[benefits of massage]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=518</guid>
		<description><![CDATA[Most of the folks you know might think that massages don&#8217;t have any purpose except for self-indulgence. Some people think their only purpose is to provide an avenue to do some flirtations. While it is true that there are some who assert that getting massaged on a regular basis is important but the truth is [...]]]></description>
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		<title>The Xtreme Fat Loss Diet &#8211; A Closer Look</title>
		<link>http://www.health-check.net/2011/08/08/the-xtreme-fat-loss-diet-a-closer-look/</link>
		<comments>http://www.health-check.net/2011/08/08/the-xtreme-fat-loss-diet-a-closer-look/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 13:56:41 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Books/Digital ebooks]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=514</guid>
		<description><![CDATA[If you are like a large number of individuals today you may be trying to find one of the better ways to lose weight. Obviously the largest issue is trying to find the very best diet or diet program. Something you need to comprehend is that a diet that works for one person might not [...]]]></description>
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		<title>Pregnancy Without Pounds</title>
		<link>http://www.health-check.net/2010/05/04/pregnancy-without-pounds/</link>
		<comments>http://www.health-check.net/2010/05/04/pregnancy-without-pounds/#comments</comments>
		<pubDate>Tue, 04 May 2010 18:53:09 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Books/Digital ebooks]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slimming]]></category>

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		<description><![CDATA[When a woman gets pregnant there are an enormous amount of feelings they are going through. This program can help guide you through and give you info about those fears. One of the most important fears I had was whether I&#8217;d have a healthy baby. I also found what nutrients my body required and the [...]]]></description>
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		<title>Skin Care Products</title>
		<link>http://www.health-check.net/2009/06/24/skin-care-products/</link>
		<comments>http://www.health-check.net/2009/06/24/skin-care-products/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 17:39:51 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Asides]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=416</guid>
		<description><![CDATA[Maybe you&#8217;ve already noticed this, but there is an entire world of cosmetics, facial cleansers, moisturizers, eye creams, facial masks, sunscreens and face scrubs currently gracing the skin care market. This translates to it may be quite difficult to pinpoint the skin care product or products that suit your complexion. On the other hand, there [...]]]></description>
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		<title>Iodine: Why You Need It Why You Can&#8217;t Live Without It</title>
		<link>http://www.health-check.net/2009/06/16/iodine-why-you-need-it-why-you-cant-live-without-it/</link>
		<comments>http://www.health-check.net/2009/06/16/iodine-why-you-need-it-why-you-cant-live-without-it/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 15:33:32 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Books/Digital ebooks]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[iodine deficiency]]></category>
		<category><![CDATA[iodine solution]]></category>
		<category><![CDATA[iodine supplements]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=370</guid>
		<description><![CDATA[This book lays out all the reasons our body needs iodine and why we can’t live without a certain amount of iodine in our bodies. It explains the reasons iodine levels can be low and how you can correct iodine deficiency problems to stay healthy. When I think of iodine I think of when I [...]]]></description>
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		<title>Improve Your Eyesight With Eye Exercises</title>
		<link>http://www.health-check.net/2008/05/15/improve-your-eyesight-with-eye-exercises/</link>
		<comments>http://www.health-check.net/2008/05/15/improve-your-eyesight-with-eye-exercises/#comments</comments>
		<pubDate>Thu, 15 May 2008 21:04:05 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[eye health]]></category>

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		<description><![CDATA[We all suffer from eye strain, whether it’s due to hours upon hours sitting in front of a computer, watching TV, reading, driving long distances, or engaging in an activity that requires intense focus.  If you have vision problems, here are some eye exercises to improve your eyesight. Relaxation Technique: Sitting at a table, close [...]]]></description>
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