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	<title>Health, Nutrition, Diet and Fitness Resource &#187; Belinda Raye</title>
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	<description>Health and wellness everyday of your life!</description>
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		<title>Pregnancy Without Pounds</title>
		<link>http://www.health-check.net/2010/05/04/pregnancy-without-pounds/</link>
		<comments>http://www.health-check.net/2010/05/04/pregnancy-without-pounds/#comments</comments>
		<pubDate>Tue, 04 May 2010 18:53:09 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Books/Digital ebooks]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slimming]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=480</guid>
		<description><![CDATA[When a woman gets pregnant there are an enormous amount of feelings they are going through.
This program can help guide you through and give you info about those fears. One of the most important fears I had was whether I&#8217;d have a healthy baby. I also found what nutrients my body required and the way [...]]]></description>
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		<title>Skin Care Products</title>
		<link>http://www.health-check.net/2009/06/24/skin-care-products/</link>
		<comments>http://www.health-check.net/2009/06/24/skin-care-products/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 17:39:51 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Asides]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=416</guid>
		<description><![CDATA[Maybe you&#8217;ve already noticed this, but there is an entire world of cosmetics, facial cleansers, moisturizers, eye creams, facial masks, sunscreens and face scrubs currently gracing the skin care market. This translates to it may be quite difficult to pinpoint the skin care product or products that suit your complexion. On the other hand, there [...]]]></description>
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		<title>Iodine: Why You Need It Why You Can&#8217;t Live Without It</title>
		<link>http://www.health-check.net/2009/06/16/iodine-why-you-need-it-why-you-cant-live-without-it/</link>
		<comments>http://www.health-check.net/2009/06/16/iodine-why-you-need-it-why-you-cant-live-without-it/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 15:33:32 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Books/Digital ebooks]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[iodine deficiency]]></category>
		<category><![CDATA[iodine solution]]></category>
		<category><![CDATA[iodine supplements]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=370</guid>
		<description><![CDATA[This book lays out all the reasons our body needs iodine and why we can’t live without a certain amount of iodine in our bodies.  It explains the reasons iodine levels can be low and how you can correct iodine deficiency problems to stay healthy.
When I think of iodine I think of when I [...]]]></description>
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		<title>Improve Your Eyesight With Eye Exercises</title>
		<link>http://www.health-check.net/2008/05/15/improve-your-eyesight-with-eye-exercises/</link>
		<comments>http://www.health-check.net/2008/05/15/improve-your-eyesight-with-eye-exercises/#comments</comments>
		<pubDate>Thu, 15 May 2008 21:04:05 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[eye health]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=106</guid>
		<description><![CDATA[We all suffer from eye strain, whether it’s due to hours upon hours sitting in front of a computer, watching TV, reading, driving long distances, or engaging in an activity that requires intense focus.  If you have vision problems, here are some eye exercises to improve your eyesight.
Relaxation Technique:  Sitting at a table, close [...]]]></description>
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		<title>Soy Protein and it&#8217;s Benefits</title>
		<link>http://www.health-check.net/2008/05/01/soy-protein-and-its-benefits/</link>
		<comments>http://www.health-check.net/2008/05/01/soy-protein-and-its-benefits/#comments</comments>
		<pubDate>Fri, 02 May 2008 01:18:39 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[soya beans]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=84</guid>
		<description><![CDATA[Soy protein is a great alternative protein sources for human consumption.
Being a plant protein, soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Those who are lactose intolerant will be pleased to know that [...]]]></description>
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		<title>Is Raw Milk Suitable for your Child?</title>
		<link>http://www.health-check.net/2008/04/26/is-raw-milk-suitable-for-your-child/</link>
		<comments>http://www.health-check.net/2008/04/26/is-raw-milk-suitable-for-your-child/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 20:17:11 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[got milk?]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=79</guid>
		<description><![CDATA[Got Milk?  Raw milk, that is?  There is an interesting debate between both proponents and opponents of raw milk who have been asked this question:  Is raw milk suitable for your child?  Before you weigh in with your verdict, here are the nuts and bolts of why this subject has become [...]]]></description>
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		<title>Life Without Bread</title>
		<link>http://www.health-check.net/2008/04/10/life-without-bread/</link>
		<comments>http://www.health-check.net/2008/04/10/life-without-bread/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 03:35:34 +0000</pubDate>
		<dc:creator>Belinda Raye</dc:creator>
				<category><![CDATA[Books/Digital ebooks]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bread]]></category>

		<guid isPermaLink="false">http://www.health-check.net/?p=42</guid>
		<description><![CDATA[Life Without Bread is a well-written book about carbohydrates and how they affect the body.  The good, the bad and the ugly about carbohydrates are very important information to have in order to maintain a healthy body and lifestyle.  This book doesn’t stop there though.  It also explains about other nutrients the [...]]]></description>
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