Author Archive
“Micro-Session” Cardio Works Best
By Webmaster at 7 September, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in [...]
The “Cost” of Eating Healthy
By Webmaster at 5 September, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite… and I’ll prove it to you in three ways.
#1: Cash
Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog…
2 medium size [...]
THIS Makes You Gain Weight
By Webmaster at 31 August, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. That’s one part. But I know people who can [...]
5 Surprising Tips For Burning More Fat
By Webmaster at 25 August, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips
HDT: Better Abs In 3 Minutes?
By Webmaster at 19 August, 2010
[ An article by Jon Benson. He is a fitness and nutrition expert. ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.
Why be sexist? ; )
So needless to say people are freaked out to find that I train my abs in about [...]
