Less Effort, Less Expensive! Staying Healthy and Fit
By fernanddizon at 22 March, 2009
Are you not wondering why people in rural places are more healthy and fit? In fact, they are less prone to sickness because they have a strong immune system. Yes, that’s right! Do you want to know the secret? Well, the secret behind it is the wonder vegetable also known as moringa or malunggay. It is a kind of vegetable that we are supposed to see in our surroundings. We cannot deny the fact that many people really hate to eat vegetables for some reasons. It’s because vegetables are not pleasant to eat and less attractive to our taste buds that’s why some of us are fond of eating pork, beef, frozen products because they give us more satisfaction. But we are not aware that the more satisfaction we are getting from those foods, the more we are prone to contagious diseases.
Do you want to have cancer, high blood pressure and others? Of course not!
If we want to stay fit and healthy, we have to be practical and wise at the same time. In the other farmland, malunggay vegetable could really help you to boost your immune system. What are be the benefits that we can get from eating this kind of vegetable? It contains Vit. A for good eyesight, Vit. C and E that helps us to have healthy skin, Vit. B for our cells and tissues and so many more to mention. Do you want to have some evidence?
My father got an accident early last year. The doctor said that he really needs to undergo some operations so they did. He got 16 stitches from the said operation that it will take 5 months for him to be fully recovered with proper care and maintenance of medicine. How could we support the maintenance of his medicines if he’s the only one working in our family? Until one day, I read the wonders about malunggay. Every meal, I made sure that malunggay was a part of my father’s diet. The result is really great! He recovered for just about 3 months. We really saved a lot of money!
Nowadays, just to motivate children or even adults to eat this kind of vegetable, some people made new recipes. We now have malunggay ice cream, cookies and even malunggay capsules.
If you want to stay fit and healthy, try to have discipline. Do not be too choosy about the foods that you eat especially if they can give you the essential vitamins that you need. Try to think of it. You don’t need to spend money to buy expensive vitamins or other health products to stay fit and healthy.
Remember, health is wealth. With the aid of malunggay, you could have less effort yet less expensive.
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